How many calories jogging

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The calories you burn while running depends on factors like speed, age, weight, and terrain. For example, a pound person would burn calories in a minute jog at an average speed.

To burn more calories running, try increasing your distance and running up hills or on the grass. Visit Insider's Health Reference library for more advice. Allison Torres Burtka is a freelance writer and editor in metro Detroit. She writes on topics like health and wellness, sports, environment, sustainability, and business leadership.

There are plenty of other activities that just as effective in the calorie-burning department — and markedly less torturous. Cycling: Peddling on a stationary bike can burn just as many calories as jogging calories — even though you get to sit down while you do it. Experts say the water sport engages your core, quads, hamstrings, and upper body because it requires constant balance and effort to keep your body upright.

Walking Uphill With a Load: Turns out there is a benefit to schlepping around tons of stuff. Add about 10 pounds to your backpack a few books or beverages should do the trick , and head for high altitude like that great boutique at the top of the hill. Dancing: Aerobic dance can burn upwards of calories per hour.

And yes, sweaty Saturday-night dance parties totally count. Jumping Rope: Your favorite childhood playground game is actually an incredible workout. Depending on your pace and intensity, it can burn about calories an hour.

Shoot for at least skips per minute to get the most bang for your bounce. Because you actually row with your arms and your legs, it seriously puts your body through the wringer, burning about calories in a minute, high-intensity session.

Get your gloves in the ring to burn about calories in an hour. Follow Elizabeth on Twitter. Did you know that working out at home can burn calories per hour? Find a workout video on-demand at CosmoBody , the new fitness and lifestyle channel.

You can try it for free here! United States. Type keyword s to search. Today's Top Stories. Your Guide to Eclipse Season. Step Right Up. Tristan Paviot Getty Images. There are plenty of other activities that just as effective in the calorie-burning department — and markedly less torturous: 1.

Find non-food rewards for your efforts. If you meet your daily or weekly running goal, maintain your diet and gift yourself with a manicure, massage, or spa visit. Lastly, keep in mind that the most important feature of any successful weight loss plan is consistency. If you don't run every day, try to do something most days of the week to burn extra calories.

Not only do you burn more calories but you also build healthy habits. While running is an effective strategy to burn calories, remember that your calorie numbers may change as you become fitter and your body becomes more efficient.

If weight loss is your goal, you may reach a weight loss plateau. This is when you would need to take your running to the next level by adding speedwork , doing hill workouts , or running long distances to increase your calorie burn. Adding variety to your workouts will not only help you to reach your calorie targets but will also reduce boredom and burnout so that running becomes your long-term strategy for reaching and maintaining a healthy weight and a fit, strong body.

Whether you're looking to run faster, further, or just start to run in general, we have the best tips for you. Sign up and become a better runner today! Calorie Burners: Activities that turn up the heat. American Council on Exercise. Hum Factors. Accuracy of the energy expenditure during uphill exercise measured by the Waist-worn ActiGraph. J Exerc Sci Fit. Dietary intakes associated with successful weight loss and maintenance during the Weight Loss Maintenance trial.

J Am Diet Assoc. Effects of reduced ambient temperature on fat utilization during submaximal exercise. Li, S. Michael N. Sawka, 1 C. Bruce Wenger, Andrew J. Young, and Kent B. Physiological Responses to Exercise in the Heat. Copyright by the National Academy of Sciences. All rights reserved. Morio, B. Gender differences in energy expended during activities and in daily energy expenditure of elderly people. Yue, A. Effect of age and gender on energy expenditure in common activities of daily living in a Chinese population.

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