Others argue that as our bodies produce glutamate naturally, it is safe for consumption. If you are pregnant, we suggest that you avoid eating foods with Ajinomoto in them or speak to your nutritionist before making them a part of your diet.
As the food industry needs to use a large amount of every ingredient, the use of a cheaper and more flavourful ingredient like MSG to enhance the taste of the food seems only logical. MSG is also used in the food industry as it makes one feel more hungry. MSG stimulates the pancreas to produce insulin, causing sugar levels to drop.
This makes an individual more hungry and prone to overeating. If consumed in large amounts, it can result in a breakdown of the placental barrier, which can disrupt the food supply to the baby and expose him to all kinds of germs and diseases and to any acidic food that is present in the stomach.
Consuming foods containing Ajinomoto can be harmful to a pregnant lady, especially if they are consumed in large amounts. Mentioned below are some side effects of MSG on pregnancy:. There are some studies that were conducted on rats that have linked MSG to defects in the placenta, but the same is not seen in monkeys, a species closer to humans.
MSG can cause serious harm if it is consumed in large quantities. There are arguments saying that when MSG is made unnaturally, it is made from fermenting sugar which is not good for health. Another reason why caution must be taken when consuming MSG is that it has potential side effects such as heart problems, nausea, headaches, placental damage, and more. Hence, it is best to avoid eating foods with MSG in them. Most fermented foods contain MSG.
One good example is soy sauce. So read the labels carefully if you are considering purchasing processed, canned or packaged foods. However, there's no solid research to show a link between MSG and these symptoms. Yes, it's safe to eat foods with MSG during pregnancy. Your body digests MSG the same way it digests glutamate found naturally in foods like tomatoes and cheese. But if you think you're sensitive to MSG — for example, you get headaches when you eat it — then you'll probably want to continue to avoid it during pregnancy.
MSG is also safe for breastfeeding moms. One study of breastfeeding moms who consumed high amounts of MSG found that it didn't affect their breast milk. If you're not sure whether a food contains MSG, look at the ingredient panel for the words monosodium glutamate. Also look for the words hydrolyzed vegetable protein, autolyzed yeast, hydrolyzed yeast, yeast extract, soy extracts, and protein isolate.
These are all substances that naturally contain MSG. Keep in mind that MSG contains sodium — about one-third the amount that you'll find in table salt.
During pregnancy, it's a good idea to keep an eye on your intake to avoid getting too much sodium. Craving ramen during pregnancy? It's fine to eat as an occasional treat, but since this popular packaged noodle soup is loaded with salt, carbs, and calories, don't make it a go-to meal.
A serving of noodles with seasoning contains around mg of sodium, which is more than a third of the recommended daily intake. To make your ramen healthier, discard the flavoring packet and add your own spices or seasonings. To add fiber, stir in some fresh veggies, like bok choy, lettuce, or carrots. And add a fried egg or lean, cooked pork or beef for protein.
BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world. When creating and updating content, we rely on credible sources: respected health organizations, professional groups of doctors and other experts, and published studies in peer-reviewed journals. We believe you should always know the source of the information you're seeing.
Learn more about our editorial and medical review policies. For this reason, it may contribute to water retention. If you are worried about how MSG might affect you or your developing baby, become aware of what foods contain it and limit your intake of them.
Be a careful reader of ingredient labels and ask your server at a restaurant if MSG is used in preparing their recipes especially for Chinese cuisine. I recommend that you seek the advice of your physician or other qualified healthcare provider regarding the prenatal care you must take at the earliest.
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