Why smoothies

It gives you energy. Tags: active lifestyle , communities , delicious , food , fresh healthy food , fresh menu , healthy communities , healthy fast food , healthy food options , nutrition , superfoods. Leave a Comment. Leave this field empty. With 34g of protein, our Turkey Pesto Panini is a. Who's ready for a shot??? What goes in our lemonade? Fresh squeezed lemons o. Load More If you use kale, kefir and blueberries one week, for instance, try spinach, hemp milk and pineapple the next.

While fruits have antioxidant and anti-inflammatory benefits, smoothies often become hyper-concentrated sources of fruit sugars , Andrews says.

Balance it by adding a dark leafy green like spinach, kale or Swiss chard which provides fiber, calcium, vitamins A, C and K, as well as powerful phytochemicals and protein to keep blood sugar in check and control cravings and hunger. Just beware of the smoothies you buy. Store-bought varieties may use artificial sweeteners, fruit juice, large amounts of fat or sweetened dairy products, contributing to higher amounts of sugar, fat and calories. Smoothie bowls can also contain large amounts of sugary granola and sweetened coconut flakes, she says.

But if these types of smoothies are in your regular rotation, they could lead to excessive sugar intake or digestive distress, he says. Green smoothies are a great way to get much-needed vegetables. Green, leafy vegetables in particular are linked to a lower risk of developing Type-2 diabetes, as well as slower age-related cognitive decline. A handful or two of greens usually makes for the best-tasting smoothie. Support OneGreenPlanet X. Subscribe to Newsletter. FoodMonster App. Support Us.

Buy our Cookbooks. Sign Our Petitions. Check out our must-buy plant-based cookbooks! Learn more. Comments Cancel reply You must be logged in to post a comment. For a child, a smoothie portion will depend on their age and activity levels. A useful tip is to only use the amount of food a child would eat if the food was offered to them whole, rather than blended.

Smoothies may form part of a balanced diet , but be sure to focus on lower sugar fruits, emphasising fresh or frozen produce. Include one or more sources of protein like yogurt, kefir or milk, as well as healthy fats from nuts, seeds or avocado.

Both adults and children should consume smoothies no more than one portion per day. Should I still drink fruit juice? This article was published on 23rd April by registered nutritionist Kerry Torrens. Kerry Torrens BSc.

Over the last 15 years she has been a contributing author to a number of nutritional and cookery publications including BBC Good Food. All health content on bbcgoodfood.