Why is drama bad

Breathing deeply will calm you down and allow you to speak calmly and clearly. Inhale deeply for a few seconds, then hold the breath for a beat, and exhale for longer than you breathed in.

This process will lower your stress, anxiety, and blood pressure, as well as potentially improve brain health, all of which should help you calm down. Calm yourself with yoga. The benefits of yoga are plentiful. Not only will you reach a calmer state with the meditative actions, but performing yoga can help you stop being dramatic in various other ways.

The less stressed you are, the less likely you will be to overdramatize a situation. Your coping skills will improve. Sharpen your concentration with yoga. By sharpening your concentration, it will be easier to identify the issues and situations that can be ignored, and those that warrant an escalated response. Method 4. Consider your role in the drama. An easy way to solve a dramatic situation is to stop it. Do people tend to drift away from you?

Empower yourself. Feeling like you do not have control of your life can cause you to react in overdramatic ways. If you are in a situation that makes you unhappy or that arouses other negative emotional responses in you, then remind yourself that you can do something about it.

You do not have to stay in a situation that is bad for you. For example, if you are in a relationship with someone who pushes your buttons or who does not listen to you, then you have the option to say something or to end the relationship.

Downplay the situation. Know which battles to choose and people will learn to listen when you do speak up. The more fires you light over little issues, the more likely it is that others will begin to stop listening.

Try to ignore little things that people say and do that get on your nerves. For example, it is not worth getting upset with a friend if she borrows your pencil without asking.

Logical thinking can really help you calm down and be less dramatic. While you're mulling things over, follow a more meta train of thought by thinking about thinking, feelings, and behavior. Focus on the positive. Negative thinking can cause you to feel unhappy and you may act out some of those emotions, but you can reframe negative thoughts to make them into positive ones.

Whenever you have a negative thought, take a moment to reframe it so that it is positive instead. Practicing gratitude can improve your self-esteem and help you to feel happier. Do you have a bed to sleep in? Food to eat? Clothes on your back? Then, as your list gets longer, start paying attention to little things to be grateful for, such as a beautiful sunset or having a fun time with your friends.

Avoid other people's business. Not knowing what others are talking about, or missing some of the details, and then interjecting yourself into the situation, is likely to cause confusion. Just stay out of it and don't worry yourself unnecessarily. If it doesn't involve you and it's not really a huge deal then there is no need for you to panic about it or be involved. Include your email address to get a message when this question is answered. Think about how much time is wasted when you create drama.

Unnecessary tension in your relationships is created and your sanity deteriorates from the stress. Helpful 0 Not Helpful 0. Imagine how many people aside from yourself have much larger problems like sickness and starvation. How much bigger are your problems than theirs?

Avoid interrupting conversations. Helpful 90 Not Helpful 7. Helpful 30 Not Helpful 3. Related wikiHows How to. How to. Expert Interview. More References 6. About This Article. Co-authored by:. Mary Church, PhD. Co-authors: Updated: August 25, Categories: Personality Traits. Medical Disclaimer The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.

Unhealthy behaviors become habits and can cause people to gain weight, fall into a depression or even shorten their lifespan.

Living a life induced with drama has many downfalls. Drama has the power to influence your emotional and physical nature. These health realities should be reason enough to distance yourself from drama that you have no business being in.

Stress goes hand-in-hand with drama. Stress has been linked to cancer, lung disease, fatal accidents, suicide, and cirrhosis of the liver — which is a side effect of combating stress with alcohol.

Furthermore, researchers at Johns Hopkins University have discovered that children exposed to chronic stress are more likely to develop a mental illness if one runs in their families. With drama come stress and other health ailments that can be prevented if adequate precautions are taken. And they may not know how to disengage and detach healthfully. I really like this website called Anger Mentor.

They do a good job explaining how the dopamine released when angry can get people high and help them to engage and reengage in these cycles. It feeds the feel good parts of our brains.

Remember the old parenting wisdom, be careful not to ignore your kid because a child will seek bad attention versus no attention? You know what I am talking about. We want to know. With the drama comes trauma, old injuries getting reawakened, and it could be keeping you from having a more peaceful and enriched life. If there is a ton of drama going on around you, try to detach and stay out of it. This can be challenging.

I have made a few mistakes in my past and brought some drama to my door. But, I swear,this time I have learned my lesson. I hope. Take care, Cherilynn. Cherilynn Veland is a therapist living in Chicago. She also blogs about home, work, life and love at www. Connect on Facebook too? I would really appreciate the support! We're unpacking the exchange theory and breaking down what you're really attracted to in your friendships or romantic relationships.

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