Life can be hard. Sometimes, it feels like you are fighting a losing battle and there is no way to come out on top. In this blog post, I will share 10 different ways for overcoming feeling defeated so that you too can continue living your life with purpose!
Feeling defeated is a feeling that I have experienced in my life. It is a feeling of feeling hopeless and feeling like there is no way to come out on top. This feeling can be caused by many things, such as feeling overwhelmed with responsibilities or feeling like you are not fulfilling a purpose. Overcoming feeling defeated is important because it means moving past the feeling of being stuck and continuing to live your life with passion.
When feeling defeated, it is important to know what triggers feeling this way in the first place and how not to get stuck there. If it feels like the thought of continuing to fight is overwhelming, then take some time for yourself and try not to think about what triggered feeling defeated in the first place. Take this time as an opportunity for self-care — eat something healthy, exercise, or go on a walk.
When you talk about the feeling with someone who understands what it feels like, they can provide support and reassurance which will help in feeling less defeated. Talk to a friend, parent, or counselor and see how they can help you through feeling this way.
I was also given an invaluable piece of advice by one of my more inspiring teachers a long time ago. He said that putting just a little of the energy you waste on complaining into fixing the problem, would pretty soon result in a solution. Just the act of complaining undermines your equilibrium and allows despondency, discouragement and ultimately defeat to take over. Maybe you need a change of heart or a change in your point of view or even a change in the way you go about things.
There may be nothing you can do to change external things, but you can alter the way you look at them. Still not sure how to feel less defeated and more empowered instead?
Speak to a life coach today who can walk you through the process. Simply click here to connect with one. It is not only okay to feel defeated, it is normal. Upon encountering a major obstacle or experiencing a setback, most people will feel a bit down — not just about the situation but sometimes about themselves too. It starts with disappointment. Then there is self-doubt. You may question how capable you are and whether you can really do what you set out to do. Then you might doubt the outcome you are aiming for.
Do you really need to do it? Do the benefits outweigh the costs? And there are so many other feelings that might attach themselves to the feeling of being defeated by something: shame, regret, unworthiness, grief, and helplessness among others.
Whilst it is okay to feel defeated, you must try not to let the effects of a defeat linger for too long or it can cause bigger problems that are much harder to address in the long run. The first thing you can learn from defeat is that it is not always final. You may have lost the battle but you can still win the war. You may have failed at something this time around or progress may have ground to a halt in a goal you are striving for, but this moment does not have to mark the end of your attempts.
You can try again, and again, and again. You can keep trying until you either succeed or accept that you have given it your very best shot. Of course, some defeats will be final. Sometimes you may only get one chance to do something. Sometimes you try so hard but still fall short of the outcome you hoped for.
But one thing we unfortunately know for sure? At one point or another, we're bound to feel defeated and deeply disappointed. You'll bomb your big presentation at work or, worse, get passed up yet again for a promotion , a small fight with your BFF will suddenly turn into a full-blown best friend breakup , you'll get ghosted for what seems like the one hundredth time, unexpected bills will force you to dip into your already minimal savings, or, maybe as a mom or dad, you'll feel like your days are filled with nagging , tantrums, complaints, and zero cooperation.
We've all been there, and to put it nicely, it's not fun. But there can be an upside to your down time: A study in the Journal of Personality and Social Psychology found that people who experienced some adversity were happier, more satisfied, and better able to cope with the highs and lows of life than people who experienced no adversity.
The key, though, is how we handle disappointments and deal with being discouraged—which is exactly why we asked various experts for their advice on getting over a defeat. Spoiler alert: no, you shouldn't "just relax. Ahead, nine strategies to help you bounce back from feeling defeated—and possibly become even stronger, wiser, and kinder in the process.
In fact, it can also be harmful. To do so, try practicing more self-compassion. Another option: You can write a letter to yourself. Need some help expanding your social circle? Sound familiar? The good news, though, is that there are simple strategies to get these thoughts under control—and none involve just snapping out of it.
Another option is try reframing your thoughts.
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