I guess the juice is worth the squeeze. But those lucky enough should use a juicer to avoid arthritis. Day 1: I was weirdly excited to get started because, well, I was seven days away from being as Dreamgirls -slim as I was ever going to get. I walked into work with "Crazy in Love" confidence.
Instead of wearing a white tank and denim short-shorts, I was strutting into a newsroom in a shift dress and water bottles of Master Cleanse. The first day was relatively easy. I normally eat a light breakfast anyway so I wasn't that hungry. Honestly, I probably drank half the servings I should have—the lemon and maple concoction kept me relatively full.
Day 2: Now if you have a voracious appetite, you'll be starving by now. When I woke, I was hungry , but already, I noticed the size difference in my tummy—it was slightly flatter. That is, until I drank two 8-ounce glasses of juice in five minutes.
Then, it was bloat central. The thing about juicing that no one ever tells you is that you'll constantly need to go to the bathroom, which is especially annoying for an equally busy and lazy girl like me. Day 3: By the third day, I developed a superpower I'd be content one minute and then the next, the fine aroma of toasted bread wafting from the office kitchen had me dazed then ravenous. The Master Cleanse diet must be followed strictly over a three- to day period. This first phase is divided into three days:.
The Lemonade Diet phase is the main component of the Master Cleanse. During the Lemonade Diet phase, you must also take either a nightly herbal laxative, which you can buy at a drug store, or a morning saltwater flush made up of water and sea salt. These are meant to induce daily bowel movements. The Master Cleanse Diet claims to help the body become healthier and more energized. Throughout the cleanse, toxins will naturally be removed from the body and weight will subsequently be lost. Due to the low caloric intake, people will lose weight on the Master Cleanse Diet.
However, the diet only includes to 1, calories per day, which is well below the recommended 2, calories for an average adult. In addition to being extremely low in calories, the cleanse is deficient in vital nutrients, such as:.
In fact, the body is designed to eliminate toxins on its own through the kidneys, liver, and lungs. Since the diet consists only of drinking a specially blended lemonade and saltwater, it promises fast weight loss.
According to "The Master Cleanser," weight loss of 2 pounds per day is typical. However, since no other food is allowed on the plan, it will likely require a great deal of willpower to fight through hunger. It also doesn't allow a person to listen to their internal hunger cues and can even encourage disordered eating habits especially in those people that are at increased risk.
And, while you may quickly lose weight, you might just as quickly gain it back once the fast ends and regular eating habits are resumed. Six glasses of the spicy lemonade drink provide around calories a day, resulting in a substantial, unsustainable, and unhealthy calorie deficit.
The USDA Dietary Guidelines include recommendations and tips for a healthy, balanced diet , which should include a variety of vegetables, fruits, grains, lean meats, beans, legumes, nuts, seeds, dairy, and nutritious oils. As a short-term fast, the Master Cleanse can be an effective diet for quick weight loss. However, it is neither a sustainable weight loss solution nor does it promote a healthy eating lifestyle.
The restrictive nature of this diet emphasizes deprivation instead of cultivating important skills such as healthy meal planning and preparation, which can lead to successful long-term weight loss. Use the following tool to calculate how many calories you should consume each day to hit your weight loss goals. Like most liquid fasts, the Master Cleanse program is not supported by the mainstream medical or nutrition community.
The total daily caloric intake from the lemonade concoction is roughly equivalent to the juice of three to six lemons per day, which includes some essential nutrients. Frequent bowel movements will likely result from this diet since they are believed to aid in the detoxification process.
However, evidence supporting the safety and efficacy of natural detoxification therapies and the use of herbal laxatives is limited. Most nutritionists and health professionals advise against prolonged fasting more than several days , particularly as a way to lose weight, due to the possible health risks.
And a dangerous side effect of rapid weight loss is the formation of gallstones. In addition, people on the Master Cleanse may experience lightheadedness, dizziness, and extreme hunger since they're not getting enough daily calories. Loose stools and diarrhea are likely to result from the herbal laxative and daily saltwater flush.
Colonics and enemas should be avoided while on the Master Cleanse since they may pose certain health risks on their own. People with diabetes, cancer, anemia, intestinal obstruction, gallstones, or people who are underweight or who have a history of eating disorders are just some of the people for whom this diet isn't appropriate. If you're considering using the diet to treat a health condition, make sure to consult your physician first.
Self-treating a health condition and avoiding or delaying standard care may have serious consequences. While we do not endorse fad diet trends or unsustainable weight loss methods, we present the facts so you can make an informed decision that works best for your nutritional needs, genetic blueprint, and budget, and goals.
Exercise, sleep, and other lifestyle factors also play a major role in your overall health. The best diet is always the one that is balanced and fits your lifestyle.
Looking to lose weight? Our nutrition guide can help you get on the right track. Sign up and get it free! Burroughs S. The Master Cleanser. If you purchase something mentioned in this article, we may earn a small commission. February 22, In This Article. What is the Master Cleanse? How does it help you lose weight? It's based on fasting principles. What are the health risks? It can cause undesirable side effects. It could be dangerous for people with certain health conditions.
It may trigger disordered eating patterns. It can cause muscle loss. It's not very sustainable. How to follow the Master Cleanse. Master Cleanse drink recipes. Cleansing lemonade:. Saltwater flush:. What do the experts say? The bottom line.
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